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Showing posts from May, 2011

Why Your Skin Issues May Be More Than Fibro Related

Wheat-Free.org explains that a wheat allergy may be to blame for some pesky symptoms like arthritis, skin rashes (including eczema), tiredness, irritable bowel (IBS), muscle aches and pains.  Sound like some of your Fibro symptoms?  I know they sound like mine.

Now, I'm not saying that all of my problems will go away if I become a vegan or go gluten and wheat-free, but it may help.  The only true way for me to find out if I have a wheat allergy is to go to a professional.  My doctor can perform a skin prick or blood test to see if wheat may be the culprit to my on-going four year battle with hand eczema.

Eczema and other skin rashes can be a symptom of Fibromyalgia.  I was born with eczema around my eyes.  I didn't have many issues when I was young, and the small flares I did have were easily managed with a little prescription skin cream.

When I reached my twenties my skin disorder took a turn for the worst.  I would get a flare around my eyes at least once a month.  The docto…

Fruits for Health: Recipes for Cough Syrup, Teas, Face Masks and More - Natural Health - MOTHER EARTH NEWS

Looking for homemade alternatives for your health and beauty? Here are a few wonderful recipes made from common fruit.

Fruits for Health: Recipes for Cough Syrup, Teas, Face Masks and More - Natural Health - MOTHER EARTH NEWS

When Penny Pinching is NOT a Good Idea

In today's day and age where gas prices are high along with every other necessity, one tends to look for any way to pinch pennies.  Some ways, like growing your own victory garden, scaling back on your cell phone bill, or buying generic products, are good.  But there is one particular way of pinching pennies that is very bad for a Fibro sufferer.

Coupon clipping is NOT a way to pinch pennies for people with Fibromyalgia because the coupons that come out in your local paper are usually for items that are filled with chemicals and preservatives that can cause a flare.  I'm sure some of you will argue with me and state that I should try and surf the web for some great deals, but this gal is not convinced since I had to spend several minutes searching for food sites only to find one match for a quality food which was flour.

Another argument I usually hear is, well if I had money I'd buy the good stuff but it's just too expensive.  Again, this just isn't true, besides, …

Fibro and Relationships

Okay readers, you might want the kids to step away from the computer as you read this entry because I'll be talking about sex again.  It's not often that I post twice in one day, but I just had to this time because this article got me thinking.

http://www.fmcfsme.com/art_yoursexdrivewithfibromyalgiacfs.php

Everything in the article is wonderful.  It has great tips for people dealing with this beast that can be a pain in the neck when it comes to sex.  I've been advocating having a healthy sexual relationship with your partner ever since I was diagnosed too.  There's just one thing that keeps bugging me and that's the fact that some people look at their medications as a reason not to have sex.

Yep, it's a sad state.  There are a ton of people walking around in this world putting up with medications that have lousy side effects because they feel trapped.  These medications may help with the physical pain, but they certainly can't be doing much for the emotiona…

Journal Writing

Journal writing is a wonderful practice.  It is a wonderful stress reliever and it also can help track your flares and symptoms.  This is something I've been advocating since I was first diagnosed.  It really helped me become as flare-free as possible and I know it can help any of the newly diagnosed, as well as some veteran sufferers.

Today in my Goggle alerts I came across this article that is putting a spin on journal writing.  It's now on the internet!  I guess I can truly forget about the ancient pen and paper now LOL!

http://finance.yahoo.com/news/WebBased-Program-Eases-prnews-636552200.html?x=0&.v=1

Stay fabulous!
Love and friendship,

Kimberley

Angela Segal Glazer, Ph,D on Importance and Needs

I don't get a chance to vegetate very often.  My dog, cats, fish, kids, hubby, and grandmother don't leave me much wiggle room.  Some days I tend to call it an early night and crash before I've even had a chance to relax.  Every mom out there goes through this, I know.  You work through breakfast and lunch and then wonder why you are so hungry.  It's utterly crazy what we put our body through and really should be no wonder why it threw up and gave us Fibromyalgia!

Mothers seem to be the most ignored and neglected people on earth.  Let's face it-- people take our talents, energy, and time for granted.  And most of us tend to just sit there and take it.  Why?  Because we aren't very good at expressing our importance or our needs.

I came across a gal by the name of Angela Segal Glazer, Ph.D who created Whole Soul, a site about living raw and real.  She believes we all should be true to ourselves.  You can find her Facebook page here http://www.facebook.com/Wholeso…