Journal writing is a wonderful practice. It is a wonderful stress reliever and it also can help track your flares and symptoms. This is something I've been advocating since I was first diagnosed. It really helped me become as flare-free as possible and I know it can help any of the newly diagnosed, as well as some veteran sufferers.
Today in my Goggle alerts I came across this article that is putting a spin on journal writing. It's now on the internet! I guess I can truly forget about the ancient pen and paper now LOL!
Love and friendship,