Showing posts from November, 2008

Soaking Up on Some Knowledge

When my Mother got a teaching job when I was little, she'd have me stay with my Grandmother until she came home from work. My Grandmother and I used to have so much fun cooking, making noodles with her noodle maker, cleaning, and just plain talking. She has always been a great influence in my life and I discuss her and some of her recipes in my book The Fibro Hand in better detail. But one of the things she taught me was how to use Epsom Salt to my advantage. If I had a sprain or strained muscle from gym class or exercise, she'd tell me to soak in Epsom Salt. She'd also use it very often for her feet. She suffered from polio when she was two years old and has post-polio as an adult now. Soaking helps her with inflammation.  I remembered this wonderful bit of information while with a gal at a social networking site. One of the members had a question about Epsom Salt helping Chronic Fatigue sufferers. I'd never heard of it helping, but being the type of person I a

You Are What You Eat

One of the first things that I learned when I got diagnosed with Fibromyalgia was about what not to eat. I went to the local Borders and found two books on nutrition for Fibro sufferers, got home, and then started soaking up the knowledge. At first, I couldn't believe what I was reading when I opened up the food additive section. It was shocking to see so many things containing things like MSG. I thought MSG was eliminated from food all together in the 80's since all the Chinese restaurants used to advertise that they got rid of the additive in their foods. Of course, I quickly found out how wrong I was when I started to read food labels. Food shopping is a whole new adventure for me and the family now because I label read and we tend to go to places like Trader Joe's and Whole Foods instead of the old stand by food markets because I can find much healthier alternatives to the classic family food additive favorites. I tend to make a lot of things from scratch now adays

Please Be Kind...Rewind

Something occurred to me the other day about care giving when I was having a discussion with my husband. I call them discussions when something he may be doing is annoying me. And believe me when I tell you that this was a long discussion. You see, my husband either believes that we have little pixies that clean the bathroom, kitchen, and pick up dirty laundry, or he has a tendency to take me for granted. And since I don't believe that pixies live on Earth, I'm going to go with the later explanation. Now, don't get me wrong, my husband is a wonderful man, but he's human, and humans tend to forget things. And of course, I can be a pretty good gal and be able to clean house on my good days, but again, I'm only human and my flares prohibit me from doing what I want. But what occurred to me was that he and I have two very different ways of giving help. You see, if someone asks me to do some wash for them, I'll take it upon myself to separate lights, darks, and