To Walk or Not to Walk...That is the Question!
Photo attribute: <a href="https://depositphotos.com/category/people.html">Athletic woman holding sports bottle and walking on path in park - null</a> Walking is something that a lot of us may take for granted if it can be done relatively pain free. I remember my doctor telling me when I was first diagnosed to walk more because "motion is lotion". At the time, gadgets counting steps just became popular and according to the gadget, I was walking anywhere from 5-15 miles a day at my job while I was a floor manager. When I told him just how much I was walking, I then asked if I should be walking even more. His brows knitted as I explained I'm always on my feet. He was thoroughly confused as to how a young woman in her early thirties was walking like she was in her eighties. He then suggest I walk less--like that could happen at the job LOL! Sixteen years have passed since that conversation with my doctor and I can truly say that I continue asking this
