Stevia: This Sugar Substitute Is Sweet and Healthy
Stevia is a really good substitute for sugar. I like it a lot, however, I must admit that I did not know all of the health benefits that Stevia can bring. This article touches on a few studies that were done on patients with diabetes and high blood pressure. The patients had lowered their blood pressure and sugar levels-- a sweet effect. There is also a couple of great recipes in the article too and with the holidays coming up, one could use these.
Love and friendship,
Update: I wanted all of you to know that I working hard at releasing a new book before November 30th so you all can get the book at a discount through Lulu. The book will be entitled Fibro and Fabulous, a tribute to this blog. It will have a lot of fun and new topics, as well as, some of your favorite posts from here. Look for it soon!