Sleep Deeply, Live Longer

This is most definitely one of the better articles I've read for sleep advice. I thought I'd share it because I have actually tried this technique and it works beautifully. For the past two months, I've woken up about 2 minutes before my alarm goes off-- every day--even weekends! This is something I haven't done in years!

Stay fabulous!
Love and friendship,

Kimberley
Sleep Deeply, Live Longer