This is most definitely one of the better articles I've read for sleep advice. I thought I'd share it because I have actually tried this technique and it works beautifully. For the past two months, I've woken up about 2 minutes before my alarm goes off-- every day--even weekends! This is something I haven't done in years!
Stay fabulous!
Love and friendship,
Kimberley
Sleep Deeply, Live Longer
Monday, October 26, 2009
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